Düsseldorf Hilton (Düsseldorf, Germany)
Last night I did something (in this case I remember either reaching for something or just looking behind me) that pulled my back out again. I slept okay though the night but when I woke it was difficult to get dressed and put on my shoes. Excruciating pain was the result when I moved incorrectly. I was able to make it to breakfast and back to my room but that was about it. I didn’t dare to doing any touring today.
I did make it to the grocery store later and on the way there bought ibuprofen at a local pharmacy. The ibuprofen seemed to help with the pain and I only had a couple of episodes of pain for the rest of the day.
Tomorrow I leave for Luxembourg and hope that my back pain doesn’t cause any issues with handling my luggage. I can count on lifting it up a few flights of stairs and onto baggage racks along the way. Fingers crossed!